Homemade

Homemade - Chili Paneer

Serving Size :
1 cup
138Cal
36%12gCarbs
55%8gFat
9%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,862 cal
138 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,983g
317 / 2,300gleft
Cholesterol293g
7 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber3 g
Sugar0 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein3 g
Sodium317 mg
Potassium99 mg
Cholesterol7 mg
Vitamin A41 %
Vitamin C108 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

138 calories

21Minutes of Cycling
14Minutes of Running
50Minutes of Cleaning

Recipes & Inspiration

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