Homemade Chile With Beans

Homemade Chile With Beans - Homemade Chile

Serving Size :
1 cup
312Cal
37%28gCarbs
21%7gFat
42%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,688 cal
312 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber8 g
Sugar8 g
Fat7 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium400 mg
Potassium1097 mg
Cholesterol70 mg
Vitamin A38 %
Vitamin C51 %
Calcium10 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

312 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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