Generic

Generic - Homemade Chicken Sputnik

Serving Size :
1 cup
800Cal
32%64gCarbs
43%38gFat
24%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,200 cal
800 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat29g
38 / 67gleft
Sodium1,680g
620 / 2,300gleft
Cholesterol130g
170 / 300gleft

Nutritional Info

Carbs64 g
Dietary Fiber8 g
Sugar0 g
Fat38 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein48 g
Sodium620 mg
Potassium0 mg
Cholesterol170 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

800 calories

2Hours of Cycling
1.3Hours of Running
4.9Hours of Cleaning

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