Homemade

Homemade - Chicken Parmigiana

Serving Size :
1 Chicken Breast
373Cal
20%18gCarbs
29%12gFat
51%47gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,627 cal
373 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,410g
890 / 2,300gleft
Cholesterol180g
120 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber1 g
Sugar8 g
Fat12 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein47 g
Sodium890 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A18 %
Vitamin C10 %
Calcium42 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

373 calories

57Minutes of Cycling
38Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

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