Strate's Chicken Enchiladas

Strate's Chicken Enchiladas - Homemade Chicken Enchiladas With Red Sauce

Serving Size :
1 Enchilada
214Cal
25%13gCarbs
53%12gFat
22%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,786 cal
214 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,085g
215 / 2,300gleft
Cholesterol254g
46 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber1 g
Sugar2 g
Fat12 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein11 g
Sodium215 mg
Potassium127 mg
Cholesterol46 mg
Vitamin A6 %
Vitamin C20 %
Calcium6 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

214 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

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