Karen's

Karen's - Homemade Brownies

Serving Size :
0.111 of an 8 inch square pan
232Cal
53%30gCarbs
44%11gFat
4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,768 cal
232 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,128g
172 / 2,300gleft
Cholesterol226g
74 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber0 g
Sugar22 g
Fat11 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated3 g
Trans-- g
Protein2 g
Sodium172 mg
Potassium37 mg
Cholesterol74 mg
Vitamin A9 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

232 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.