Homemade

Broccoli Beef Stir Fry

Serving Size:
243

Cal

17%

10.4g

Carbs
41%

10.8g

Fat
42%

25g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1757 Cal

243/2000Calleft
Fitness Goals:
Fat56.2 g
10.8/67gleft
Sodium1741 mg
559/2300mgleft
Cholesterol232.8 mg
67.2/300mgleft

Nutritional Info

Carbs
10.4 g
Dietary Fiber
1.4 g
Sugars
5.1 g
Fat
10.8 g
Saturated
2.7 g
Polyunsaturated
1.7 g
Monounsaturated
5.3 g
Trans
0 g
Protein
25 g
Sodium
559 mg
Potassium
413 mg
Cholesterol
67.2 mg
Vitamin A
13 %
Vitamin C
50 %
Calcium
2 %
Iron
18 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

243 calories

cycling image37Minutes of Cycling
running image24Minutes of Running
cleaning image1.4Hours of Cleaning

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