Calories in Homemade Bread Upma Homemade Bread Upma Made With Peanuts, Onion,Tomato, Chunks of Brown Bread.

Nutrition Facts

Homemade Bread Upma - Homemade Bread Upma Made With Peanuts, Onion,Tomato, Chunks of Brown Bread.

Calories 209 Sodium 231 mg
Total Fat 2 g Potassium 543 mg
Saturated 2 g Total Carbs 13 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 6 g
Trans 0 g Protein 31 g
Cholesterol 74 mg    
Vitamin A 0% Calcium 43%
Vitamin C 3% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: