Homemade Blueberry Muffin

Homemade Blueberry Muffin - Homemade Blueberry Muffin

Serving Size :
1 Muffin

68

Cal

93%

14g

Carbs

0%

0g

Fat

7%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,932 cal

68 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,089g

211 / 2,300gleft

Cholesterol283g

17 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber0 g
Sugar10 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium211 mg
Potassium47 mg
Cholesterol17 mg
Vitamin A1 %
Vitamin C0 %
Calcium8 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

68 calories

10

Minutes of Cycling

6

Minutes of Running

25

Minutes of Cleaning
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