Homemade

Homemade - Blueberry Dream Dessert

Serving Size :
1 serving

300

Cal

47%

35g

Carbs

45%

15g

Fat

7%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol279g

21 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber3 g
Sugar20 g
Fat15 g
Saturated6 g
Polyunsaturated2 g
Monounsaturated6 g
Trans0 g
Protein5 g
Sodium160 mg
Potassium72 mg
Cholesterol21 mg
Vitamin A8 %
Vitamin C0 %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration