Sharon's Blt

Homemade Blt

Serving Size:

322

Cal

47%

45g

Carbs
33%

14g

Fat
20%

19g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1678 Cal
322/2000Calleft
Fitness Goals:
Fat53 g
14/67gleft
Sodium1860 mg
440/2300mgleft
Cholesterol280 mg
20/300mgleft

Nutritional Info

Carbs
45 g
Dietary Fiber
9 g
Sugars
9 g
Fat
14 g
Saturated
1 g
Polyunsaturated
2 g
Monounsaturated
1 g
Trans
--
Protein
19 g
Sodium
440 mg
Potassium
166 mg
Cholesterol
20 mg
Vitamin A
20 %
Vitamin C
48 %
Calcium
10 %
Iron
16 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

322 calories

cycling image49Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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