Gabe

Gabe - Homemade Baklava

Serving Size :
1 piece
190Cal
26%14gCarbs
63%15gFat
11%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,220g
80 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber1 g
Sugar10 g
Fat15 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium80 mg
Potassium1 mg
Cholesterol10 mg
Vitamin A23 %
Vitamin C0 %
Calcium3 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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