Homemade

Homemade - Baked Donut

Serving Size :
1 Donut
160Cal
74%21gCarbs
16%2gFat
11%3gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,171g
129 / 2,300gleft
Cholesterol266g
34 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber0 g
Sugar13 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium129 mg
Potassium106 mg
Cholesterol34 mg
Vitamin A2 %
Vitamin C0 %
Calcium5 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

Recipes & Inspiration

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