Homemade

Homemade - Arugula and Chicken Sausage Bread Pudding

Serving Size :
1 piece

272

Cal

35%

24g

Carbs

36%

11g

Fat

29%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,728 cal

272 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,604g

696 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber0 g
Sugar0 g
Fat11 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium696 mg
Potassium435 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

272 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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