Bicol Express

Bicol Express - Homemade

Serving Size :
1 serving
365Cal
3%3gCarbs
79%31gFat
17%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,635 cal
365 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium2,189g
111 / 2,300gleft
Cholesterol241g
59 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat31 g
Saturated14 g
Polyunsaturated2 g
Monounsaturated9 g
Trans0 g
Protein15 g
Sodium111 mg
Potassium267 mg
Cholesterol59 mg
Vitamin A0 %
Vitamin C2 %
Calcium0 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

365 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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