Homemade

Homemade - 2 Egg Omelette With Ham and Cheese

Serving Size :
1 Omelette
383Cal
1%1gCarbs
59%21gFat
40%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,617 cal
383 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,491g
809 / 2,300gleft
Cholesterol-176g
476 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber3 g
Sugar2 g
Fat21 g
Saturated9 g
Polyunsaturated1 g
Monounsaturated6 g
Trans-- g
Protein32 g
Sodium809 mg
Potassium529 mg
Cholesterol476 mg
Vitamin A29 %
Vitamin C19 %
Calcium28 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

383 calories

58Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.