Homemade

Homemade - 2 Egg Omelette With Ham and Cheese

Serving Size :

383Cal

1%1gCarbs

59%21gFat

40%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,617 cal

383 / 2,000 calleft

Fitness Goals :

Fat46g

21 / 67gleft

Sodium1,491g

809 / 2,300gleft

Cholesterol-176g

476 / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber3 g

Sugar2 g

Fat21 g

Saturated9 g

Polyunsaturated1 g

Monounsaturated6 g

Trans-- g

Protein32 g

Sodium809 mg

Potassium529 mg

Cholesterol476 mg

Vitamin A29 %

Vitamin C19 %

Calcium28 %

Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

383 calories

58Minutes of Cycling

39Minutes of Running

2.3Hours of Cleaning

Recipes & Inspiration

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