Homemade - 2 Egg Omelette With Ham and Cheese
Serving Size :
1 Omelette
383Cal
1%1gCarbs
59%21gFat
40%32gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,617 cal
383 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,491g
809 / 2,300gleft
Cholesterol-176g
476 / 300gleft
Nutritional Info
Carbs1 g
Dietary Fiber3 g
Sugar2 g
Fat21 g
Saturated9 g
Polyunsaturated1 g
Monounsaturated6 g
Trans-- g
Protein32 g
Sodium809 mg
Potassium529 mg
Cholesterol476 mg
Vitamin A29 %
Vitamin C19 %
Calcium28 %
Iron27 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
383 calories
58Minutes of Cycling
39Minutes of Running
2.3Hours of CleaningRecipes & Inspiration
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2 Egg Omelette With Cheese
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