Sweet Potato Mashed

Homemade

Serving Size:
249

Cal

91%

58.12g

Carbs
2%

0.46g

Fat
7%

4.49g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1751 Cal

249/2000Calleft
Fitness Goals:
Fat66.54 g
0.46/67gleft
Sodium2211 mg
89/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
58.12 g
Dietary Fiber
8.2 g
Sugar
18.83 g
Fat
0.46 g
Saturated
0.13 g
Polyunsaturated
0.26 g
Monounsaturated
--
Trans
--
Protein
4.49 g
Sodium
89 mg
Potassium
754 mg
Cholesterol
--
Vitamin A
1033 %
Vitamin C
9 %
Calcium
70 %
Iron
13 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

249 calories

cycling image38Minutes of Cycling
running image25Minutes of Running
cleaning image1.5Hours of Cleaning

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