Egg Sald

Egg Sald - Homemade

Serving Size :
0.5 cup

200

Cal

0%

--

Carbs

77%

16g

Fat

23%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,882g

418 / 2,300gleft

Cholesterol-73g

373 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated4 g
Polyunsaturated4 g
Monounsaturated1 g
Trans0 g
Protein11 g
Sodium418 mg
Potassium140 mg
Cholesterol373 mg
Vitamin A11 %
Vitamin C0 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

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