Boston Market

Boston Market - Home Style Sides - Creamed Spinich

Serving Size :
1 side

160

Cal

19%

8g

Carbs

64%

12g

Fat

17%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,870g

430 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber2 g
Sugar2 g
Fat12 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium430 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A160 %
Vitamin C15 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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