Seattle Sutton

Seattle Sutton - Home-style Shepherd's Pie 1200 cal plan

Serving Size :
1 pkg
290Cal
56%39gCarbs
23%7gFat
22%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,880g
420 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber8 g
Sugar5 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium420 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A4 %
Vitamin C15 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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