Home Prepared

Home Prepared - Wintertime Chile

Serving Size :
1.5 cups

229

Cal

47%

27g

Carbs

31%

8g

Fat

21%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,771 cal

229 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,396g

904 / 2,300gleft

Cholesterol274g

26 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber7 g
Sugar6 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein12 g
Sodium904 mg
Potassium266 mg
Cholesterol26 mg
Vitamin A35 %
Vitamin C17 %
Calcium6 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

229 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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