Calories in Home Prepared Pork Chop

Nutrition Facts

Home Prepared - Pork Chop

Calories 258 Sodium 478 mg
Total Fat 14 g Potassium 887 mg
Saturated 8 g Total Carbs 17 g
Polyunsaturated 1 g Dietary Fiber 11 g
Monounsaturated 2 g Sugars 2 g
Trans 0 g Protein 22 g
Cholesterol 39 mg    
Vitamin A 696% Calcium 74%
Vitamin C 10% Iron 32%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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