Home Prepared

Home Prepared - Fried Potatoes

Serving Size :
4 oz

150

Cal

59%

22g

Carbs

42%

7g

Fat

5%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber2 g
Sugar1 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium180 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A7 %
Vitamin C14 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
Recipes & Inspiration