Home Made

Home Made - Quesadillas Con Frijoles Refritos

Serving Size :
1 quesadilla

240

Cal

63%

38g

Carbs

23%

6g

Fat

17%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,946g

354 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber6 g
Sugar0 g
Fat6 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein10 g
Sodium354 mg
Potassium186 mg
Cholesterol13 mg
Vitamin A0 %
Vitamin C0 %
Calcium15 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration