Harvard

Harvard - Home Made Fish Cakes

Serving Size :
2 Cakes
288Cal
44%31gCarbs
26%8gFat
30%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,712 cal
288 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,762g
538 / 2,300gleft
Cholesterol212g
88 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber1 g
Sugar1 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium538 mg
Potassium-- mg
Cholesterol88 mg
Vitamin A6 %
Vitamin C18 %
Calcium5 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

288 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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