Calories in Home Made Egg White Omelette With Vegetables and 1 Slice of American Cheese, Ham

Nutrition Facts

Home Made - Egg White Omelette With Vegetables and 1 Slice of American Cheese, Ham

Calories 304 Sodium 319 mg
Total Fat 16 g Potassium 415 mg
Saturated 10 g Total Carbs 11 g
Polyunsaturated 1 g Dietary Fiber 2 g
Monounsaturated 4 g Sugars 3 g
Trans 0 g Protein 30 g
Cholesterol 0 mg    
Vitamin A 19% Calcium 56%
Vitamin C 95% Iron 7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: