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Home for the Holiday Orange Roast Butternut Squash

Serving Size:
1500

Cal

44%

176g

Carbs
52%

93g

Fat
4%

15g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

500 Cal

1500/2000Calleft
Fitness Goals:
Fat-26 g
93/67gleft
Sodium-1470 mg
3770/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
176 g
Dietary Fiber
1 g
Sugars
28 g
Fat
93 g
Saturated
45 g
Polyunsaturated
10 g
Monounsaturated
0 g
Trans
0.5 g
Protein
15 g
Sodium
3770 mg
Potassium
4530 mg
Cholesterol
0 mg
Vitamin A
3236.12 %
Vitamin C
493.17 %
Calcium
62.7 %
Iron
55.11 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1500 calories

cycling image3.8Hours of Cycling
running image2.5Hours of Running
cleaning image9.2Hours of Cleaning

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