Shirin asal - Hit wafer

Serving Size :

468Cal

54%63gCarbs

37%19gFat

9%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,532 cal

468 / 2,000 calleft

Fitness Goals :

Fat48g

19 / 67gleft

Sodium2,294g

6 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs63 g

Dietary Fiber0 g

Sugar0 g

Fat19 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein11 g

Sodium6 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

468 calories

1.1Hours of Cycling

47Minutes of Running

2.8Hours of Cleaning

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