Shirin Asal

Shirin Asal - Hit Lemon

Serving Size :

481Cal

53%63gCarbs

40%21gFat

7%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,519 cal

481 / 2,000 calleft

Fitness Goals :

Fat46g

21 / 67gleft

Sodium2,107g

193 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs63 g

Dietary Fiber-- g

Sugar40 g

Fat21 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans2 g

Protein8 g

Sodium193 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium2 %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

481 calories

1.2Hours of Cycling

49Minutes of Running

2.9Hours of Cleaning

Recipes & Inspiration

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