Tom+chee

Tom+chee - Hippy+chee

Serving Size :
1 sandwich
540Cal
37%51gCarbs
48%30gFat
15%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal
540 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium1,540g
760 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber6 g
Sugar8 g
Fat30 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium760 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A25 %
Vitamin C10 %
Calcium35 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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