Frutos Secos

Frutos Secos - Higos Secos (Mec)

Serving Size :
100 gr

272

Cal

91%

55g

Carbs

4%

1g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,728 cal

272 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,260g

40 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber12 g
Sugar55 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium40 mg
Potassium850 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium19 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

272 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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