Hickory River

Hickory River - Cottage Cheese

Serving Size :
5 ozs
138Cal
6%2gCarbs
42%6gFat
52%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,862 cal
138 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,725g
575 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber-- g
Sugar-- g
Fat6 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium575 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

138 calories

21Minutes of Cycling
14Minutes of Running
50Minutes of Cleaning

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