Hickory Hills Ham

Hickory Hills Ham - hickory smoked ham

Serving Size :
3 oz
90Cal
21%5gCarbs
19%2gFat
60%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal
90 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,520g
780 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar3 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium780 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C2 %
Calcium0 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling
9Minutes of Running
33Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.