Homemade

Homemade - Herring, Cooked

Serving Size :
100 g
262Cal
14%9gCarbs
64%18gFat
22%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,738 cal
262 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,430g
870 / 2,300gleft
Cholesterol287g
13 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber0 g
Sugar7 g
Fat18 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated11 g
Trans-- g
Protein14 g
Sodium870 mg
Potassium69 mg
Cholesterol13 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

262 calories

40Minutes of Cycling
26Minutes of Running
1.6Hours of Cleaning

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