Firehouse Subs

Firehouse Subs - Hero Large White

Serving Size :
1 Large Sub
1,160Cal
34%102gCarbs
43%56gFat
23%68gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal840 cal
1,160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat11g
56 / 67gleft
Sodium-750g
3,050 / 2,300gleft
Cholesterol160g
140 / 300gleft

Nutritional Info

Carbs102 g
Dietary Fiber5 g
Sugar26 g
Fat56 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein68 g
Sodium3050 mg
Potassium-- mg
Cholesterol140 mg
Vitamin A25 %
Vitamin C20 %
Calcium45 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1160 calories

2.9Hours of Cycling
1.9Hours of Running
7.1Hours of Cleaning

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