Bob Evans

Bob Evans - Heritage Chef Salad (Info From Website)

Serving Size :
1 Salad
398Cal
11%11gCarbs
55%25gFat
34%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,602 cal
398 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,042g
1,258 / 2,300gleft
Cholesterol40g
260 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber4 g
Sugar6 g
Fat25 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein35 g
Sodium1258 mg
Potassium-- mg
Cholesterol260 mg
Vitamin A110 %
Vitamin C33 %
Calcium29 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

398 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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