Rot

Rot - Heringssalat

Serving Size :
100 g
304Cal
23%18gCarbs
67%23gFat
10%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,696 cal
304 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,936g
364 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber43 g
Sugar0 g
Fat23 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated7 g
Trans0 g
Protein8 g
Sodium364 mg
Potassium147 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C2 %
Calcium2 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

304 calories

46Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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