Diabetic Cookbook (Oxmoor House

Diabetic Cookbook (Oxmoor House - Herbed Pork Chops

Serving Size :
1 chop

221

Cal

10%

5g

Carbs

41%

9g

Fat

49%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,779 cal

221 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,736g

564 / 2,300gleft

Cholesterol232g

68 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber0 g
Sugar-- g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium564 mg
Potassium-- mg
Cholesterol68 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

221 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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