Cal Dining

Herbed Chicken Salad with Organic Yogurt, Radish, Dill & Almonds

Serving Size:
416

Cal

30%

30.45g

Carbs
36%

16.44g

Fat
34%

34.34g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1584.41 Cal

415.59/2000Calleft
Fitness Goals:
Fat50.56 g
16.44/67gleft
Sodium834.57 mg
1465.43/2300mgleft
Cholesterol223.25 mg
76.75/300mgleft

Nutritional Info

Carbs
30.45 g
Dietary Fiber
6.46 g
Sugars
6.26 g
Fat
16.44 g
Saturated
1.94 g
Polyunsaturated
4.43 g
Monounsaturated
0.82 g
Trans
0.01 g
Protein
34.34 g
Sodium
1465.43 mg
Potassium
--
Cholesterol
76.75 mg
Vitamin A
223.91 %
Vitamin C
58.72 %
Calcium
18.88 %
Iron
21.83 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

416 calories

cycling image1Hour of Cycling
running image42Minutes of Running
cleaning image2.5Hours of Cleaning

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