Light and Tasty

Light and Tasty - Herbed Beef Stew

Serving Size :
1.5 cups

36

Cal

40%

34g

Carbs

29%

11g

Fat

31%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,964 cal

36 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,788g

512 / 2,300gleft

Cholesterol229g

71 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber5 g
Sugar0 g
Fat11 g
Saturated33 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium512 mg
Potassium0 mg
Cholesterol71 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

36 calories

5

Minutes of Cycling

3

Minutes of Running

13

Minutes of Cleaning
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