Hemp Hearts

Hemp Hearts - Hemp

Serving Size :

0.25 cup

110

Cal

19%

5g

Carbs

26%

3g

Fat

54%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat64g

3 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber0 g

Sugar4 g

Fat3 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein14 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium4 %

Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

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