Helen's Pure Foods Hummus-Tahini

Helen's Pure Foods Hummus-Tahini - Hummus

Serving Size :
2 tbsp

45

Cal

53%

6g

Carbs

40%

2g

Fat

18%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,955 cal

45 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,240g

60 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber1 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium60 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

45 calories

6

Minutes of Cycling

4

Minutes of Running

16

Minutes of Cleaning
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