22 Days Nutrition - Heirloom Vegetable Quinoa Pilaf
Serving Size :
350 grams
390Cal
72%70gCarbs
12%5gFat
16%16gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,833g
467 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs70 g
Dietary Fiber10 g
Sugar13 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium467 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
390 calories
59Minutes of Cycling
39Minutes of Running
2.3Hours of CleaningRecipes & Inspiration
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