Homemade

Homemade - Hearty Vegetable Soup

Serving Size :
1 cup
105Cal
70%20gCarbs
16%2gFat
14%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,895 cal
105 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,015g
285 / 2,300gleft
Cholesterol276g
24 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber5 g
Sugar9 g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium285 mg
Potassium-- mg
Cholesterol24 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

105 calories

16Minutes of Cycling
10Minutes of Running
38Minutes of Cleaning

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