Homemade

Homemade - Hearty Vegetable Soup

Serving Size :
1 cup

105

Cal

70%

20g

Carbs

16%

2g

Fat

14%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,895 cal

105 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,015g

285 / 2,300gleft

Cholesterol276g

24 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber5 g
Sugar9 g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium285 mg
Potassium-- mg
Cholesterol24 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

105 calories

16

Minutes of Cycling

10

Minutes of Running

38

Minutes of Cleaning
Recipes & Inspiration

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