Allrecipes.com

Allrecipes.com - Hearty Vegetable Lasagna

Serving Size :
1 piece

462

Cal

43%

49g

Carbs

37%

19g

Fat

20%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,538 cal

462 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,457g

843 / 2,300gleft

Cholesterol219g

81 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber5 g
Sugar13 g
Fat19 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium843 mg
Potassium700 mg
Cholesterol81 mg
Vitamin A21 %
Vitamin C20 %
Calcium46 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

462 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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