Diabetes Sel-management Meals & Menus

Diabetes Sel-management Meals & Menus - Hearty Vegetable Barley Soup

Serving Size :
1 cup
121Cal
81%26gCarbs
7%1gFat
12%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,879 cal
121 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,988g
312 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber4 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium312 mg
Potassium490 mg
Cholesterol5 mg
Vitamin A8 %
Vitamin C0 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

121 calories

18Minutes of Cycling
12Minutes of Running
44Minutes of Cleaning

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