Soup for Every Body

Soup for Every Body - Hearty Onion Soup

Serving Size :
1 small bowl
560Cal
23%32gCarbs
61%37gFat
16%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal
560 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat30g
37 / 67gleft
Sodium1,300g
1,000 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber5 g
Sugar6 g
Fat37 g
Saturated19 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium1000 mg
Potassium0 mg
Cholesterol95 mg
Vitamin A25 %
Vitamin C25 %
Calcium60 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

Recipes & Inspiration

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