Eating Well

Eating Well - Hearty Kale Salad

Serving Size :
1.5 cups
182Cal
28%14gCarbs
54%12gFat
18%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,818 cal
182 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,032g
268 / 2,300gleft
Cholesterol203g
97 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber3 g
Sugar-- g
Fat12 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated7 g
Trans0 g
Protein9 g
Sodium268 mg
Potassium623 mg
Cholesterol97 mg
Vitamin A312 %
Vitamin C205 %
Calcium16 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

182 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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