Allrecipes

Allrecipes - Hearty Breakfast Muffins

Serving Size :
1 muffin

227

Cal

54%

31g

Carbs

39%

10g

Fat

7%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal

227 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,912g

388 / 2,300gleft

Cholesterol264g

36 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber3 g
Sugar16 g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium388 mg
Potassium265 mg
Cholesterol36 mg
Vitamin A36 %
Vitamin C9 %
Calcium5 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
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