Ellie Krieger

Ellie Krieger - Hearty Beef Stew

Serving Size :
2 cups cooked
490Cal
38%42gCarbs
30%15gFat
32%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,960g
340 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber8 g
Sugar-- g
Fat15 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated9 g
Trans-- g
Protein36 g
Sodium340 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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